We all confront circumstances that are unexpected or outside of our control. These tips and reminders can help ground you and find a way through the unknown.
Losses/Transitions You May Be Experiencing
- Finances
- Relationships
- Health
- Graduation
- Moving
- Sense of Safety
- Roommates
- Jobs
Self-Compassion
Consider practicing self-compassion as you work through losses and changing circumstances. Try some of these exercises compiled by Dr. Kristin Neff, a renowned researcher of self-compassion.
Helpful articles
- Ambiguous Loss: Mourning Without Closure
- 10 tips for dealing with the stress of uncertainty
- https://psychcentral.com/blog/weightless/2017/09/75-things-you-can-control
Activism, service, and generosity
Activism, service, and generosity are a few ways to promote one's sense of empowerment and contribution when we may be feeling helpless.
Art, Journaling, Music, Etc.
At some point on your journey, you may find it helpful to consider the unique opportunities for growth or possible "silver linings" during this time. Consider documenting them in some way so that you can reflect on them later.