Set Goals
Sometimes when we are feeling stuck, we need something ahead of us to work toward. Goals can help us focus our energy and create a sense of purpose. When generating goals, think about your needs, abilities, and values. Setting SMART Goals is one way to achieve realistic goals within a specified time frame.
- SMART Goal Worksheet
- How To Create The Perfect Vision Board | by Hamza Khan | Ideas Into Action | Medium
It can also be helpful to think about potential obstacles you might face while working towards your goals and plan for how to address them (e.g., if your phone is a big distraction, you can plan to keep your phone in another room or on silent while you are trying to work on a meditation goal).
Connect with your Values
Identifying what is important to us can be one way to foster motivation. Try one of the values cards sorts below and then consider how you can express your values on a daily basis.
Lean on your Strengths
Knowing your strengths can help you address problems more effectively and engage in activities that generate confidence and purpose. Try taking the VIA Character Strengths Survey to identify your strongest traits.
Wholeness
Think about what makes you feel whole, grounded, or like you. It can be helpful to consider