Hybrid Wellness Coaching

Individual Wellness Coaching

Wellbeing is key to success at MSU, helping you manage stress, thrive academically, and live a healthier, more fulfilling life.

MSU’s free, three-month Wellness Coaching program supports students in improving wellbeing, building confidence, and reaching personal goals.

Your first session will last about 1 hour and follow-up sessions will be scheduled for 30 minutes on a bi-weekly basis. Appointments can be in person or virtual.

In wellness coaching sessions, your coach will support you by:

• Identifying priority areas for change and growth.

• Exploring the benefits of creating positive habits.

• Recognizing barriers to your success and developing manageable solutions.

• Creating a personalized action plan with clear, achievable goals.

• Offering ongoing accountability, problem-solving, and skill-building strategies to help you stay on course.

• Referring to other campus resources as needed for additional support.

Group Wellness Coaching

Wellness coaching isn’t just for one-on-one sessions—it can also be a valuable group experience. Group wellness coaching is available free of charge for registered student organizations, academic classes, and other MSU-affiliated student groups. Group size must be at least 10 individuals.

In a group setting, students can share experiences, address common challenges, and develop strategies to overcome obstacles together.

Group coaching sessions are designed to:

• Offer a supportive environment for students to work through shared wellness concerns.

• Identify challenges and barriers and come up with strategies to overcome them.

• Foster a sense of community as students work together to improve their well-being.

• Help participants create and implement wellness action plans and set achievable goals to thrive both academically and personally.

To learn more, email spartanfit@msu.edu.