This section is dedicated to different forms of connection. No matter who you are or what you are studying, meaningful connection is an important part of mental health, growth, and fulfillment.
Why Connect?
- To decrease loneliness, stress, depression, and anxiety
- To acknowledge collective experiences and build solidarity
- To experience love and belonging
- To give and receive care and compassion
MSU Resources for Connection With Others
- Student Orgs
- Gender and Sexuality Campus Center
- Student Parent Resource Center
- CAPS Groups
- Collegiate Recovery Community
- Togetherall.com
Other Types of Connection
- Connecting with Self - Connecting with others is important, but sometimes we need to recharge on our own or remove ourselves from unhealthy interactions. Here are some tips for connecting with yourself and protecting your personal boundaries
- Limit social media use, particularly if you find yourself consuming content that impacts you negatively.
- Write. Describe your thoughts and feelings. Keep a gratitude journal.
- Connect with your body through yoga, dance, and staying active.
- Practice self-compassion (examples).
- Do more of what you love or excel at. Alternatively, try or learn something new.
- If you have little privacy at home and desire it, intentionally take advantage of any alone time (e.g., take long showers, sit in the car, take "fresh air breaks" outside, linger at an empty aisle at the store).
- Spiritual Connection
- Spirituality can be one way to connect with yourself, others, nature, or a higher power(s).