Day Schedule
In an increasingly virtual world, your day may lack structure, variety, and accountability. These apps can help you maintain a sense of rhythm through developing your own schedule and desirable habits.
- habitica.com
- habitshareapp.com
- streaksapp.com
- stridesapp.com
Is your sleep schedule irregular? Are you sleeping more than you want to be? Are you having trouble falling asleep? If the answer to any of these questions is "yes," you may benefit from these sleep hygiene tips and resources!
Night / Sleep Schedule
Is your sleep schedule irregular? Are you sleeping more than you want to be? Are you having trouble falling asleep? If the answer to any of these questions is "yes," you may benefit from these sleep hygiene tips and resources!
Eating and Nutrition
- Spartan Shelf (Basic Needs and Food Bank)
- CHS – Nutrition Services
- MyPlate.gov | Healthy Eating on a Budget