Mindful STATE Day: Develop and strengthen your mindfulness skills at Mindful STATE Day on Wednesday, September 9. This event includes drop-in meditation stations, a movement break at Beal Botanical Garden, a live carillon concert at Beaumont Tower, and more. View the full Mindful STATE Day schedule.
Spartan Resilience Education empowers you to strengthen your emotional resilience and psychological flexibility. Using creative media formats and innovative programming, we integrate resilience education into everyday Spartan life. Our accessible and inclusive approach equips Spartans to live and lead with strength, courage and compassion.
In this series, you can build skills and a framework for responding to challenges with resilience and value-guided action. Earning this certificate can strengthen your resume and support your professional development. You may also build awareness of the impact that dominant cultural narratives have on our individual and collective health and well-being.
Register for the certificate using the following link button or register for our courses using the options that appear later in this section.
A collaborative learning community for people engaged in Spartan Resilience Education programming. These virtual gatherings allow you to ask questions, raise topics, and build community with other learners from across the university.
Spartan Resilience Education offers a weekly, on-line support session for any Spartan experiencing grief related to the death of a loved one, friend, pet, co-worker, neighbor, or other significant person in their life.
Sessions facilitated by Licensed Grief Counselors
Sessions are held via zoom on Tuesdays 4:00 - 5:30 pm
Help other Spartans build resilience and feel more connected. The Snippet Project includes 15 short, educational videos and simple activities that can be added into classroom, student organization, work, and other group spaces. The program is designed to be led by peers in small groups. If you'd like to bring the Snippet Project to your group, contact spartanresilience@msu.edu.