Individual Counseling
One-on-one counseling services are available to help students address concerns including:
Depression
Anxiety
Substance use
Stress management
Family or other relationships
Career decision-making
Cultural identity
LGBTQ+ issues
Interpersonal concerns
Sexual assault
Discrimination/bias incidents
Other trauma-related concerns
Any student registered for one or more credits is eligible for an initial consultation. As resources permit, additional services or referrals may be provided.
Relationship/Couple's Counseling
A relationship system is a group of two or more people who are in an ongoing relationship. Relationship counseling is designed to help students with their relationship problems and is an expansion of what was previously known as "couples therapy." It can help gain more insight into each other and learn new and more effective ways of communicating.
Any type of relationship system can seek counseling services at CAPS, including:
Married
Partnered
Single
Consensual non-monogamous/polyamorous
LGBTQ+
Roommates or housemates
Participation in CAPS programs is not restricted based on sex or race. All MSU students are welcome to participate based on the clinical recommendations of CAPS staff.
Relationship counseling that is focused on intimate relationships gives you the opportunity to examine and improve your relationship with your spouse or partner(s) in a non-threatening and compassionate environment. We are not only committed to your personal well-being, but we also want to help you make your intimate relationship(s) work.
To receive relationship counseling, one member of the relationship must be currently registered as a Michigan State University student.
What Should I Do Until I Speak to a Counselor?
Talk to friends/family members. Share your feelings and thoughts with someone you feel comfortable with and who cares about you.
Take a bath/shower. This can calm and soothe you.
Exercise/take a walk. Go outside or go to the gym to release tension.
Write. Journaling helps you make sense of what you’re feeling.
Practice relaxation techniques:
Meditation helps control racing thoughts associated with anxiety.
Aromatherapy: Lavender is commonly used to relax and calm moods.
Deep breathing: Inhale through your nose for 8 seconds, exhale through your mouth for 8 seconds.
Eat healthfully. Fueling your body with good nutrition supports your overall well-being.
Get enough sleep. Aim for 7–8 hours per night. Try relaxation techniques or a hot bath if falling asleep is difficult.
Attend to your spiritual needs. Prayer or attending religious services may offer comfort.
Set several small goals for the day. Focus on one thing at a time to reduce feeling overwhelmed. Structure your time and prioritize activities that are meaningful to you.
Take an online assessment. Online mental health screenings can help you understand what you’re experiencing.