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University Health & Well-Being
  • Crisis and Emergency Assistance
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< Crisis and Emergency Assistance

< Health and Well-being Services

  • Accessibility and Accommodations
  • Basic Needs
  • Center for Survivors
  • Fitness and Nutrition
  • Health Promotion
  • Medical Care
  • Mental Health and Trauma Support

< Data & Resources

  • Overview
  • Annual Reports
  • State of Spartan Health
  • Forms and Policies
  • Faculty and Staff Resources
  • Outreach
spartan-statue-spring-flowers-mixed-media-three-column

Discover the State of Spartan Health

Learn More

< Spartan Wellbeing Collective

< News & Events

  • News
  • Events
  • Campus Communications
  • Media Mentions

< About Us

  • Overview
  • Contact Us
  • Giving
  • Leadership
  • Staff Directory
  • For Students
  • For Faculty/Staff
  • Giving

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Groups and Workshops

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Groups and Workshops

Healing in Community

Healing does not have to happen alone. The Center for Survivors offers a variety of free groups and workshops designed to help survivors connect with others, build coping skills, explore creative outlets, and strengthen their sense of well-being. Whether you are looking for community, reflection, creative expression, mindfulness, or opportunities to learn new skills, our groups provide supportive spaces grounded in trauma-informed and survivor-centered practices. Current offerings may include support groups, wellness activities, creative arts experiences, mindfulness practices, and skill-building workshops.

No specific background, prior experience, or special skills are required just a willingness to explore what healing looks like for you

Stay Connected

Group and workshop offerings change throughout the year based on community interests and needs. We encourage survivors, students, faculty, staff, and community members to check back regularly for current opportunities and registration information.

Questions about groups, workshops, or the Art of Healing?

Contact the Center for Survivors at general@msu.edu to learn more about upcoming programs and ways to get involved.

Current Groups and Workshops

Community Connect

Mondays, 4:30- 5:30pm | Starting September 14

  • An in-person, weekly support group focused on building community and fostering connections with fellow survivors. Conversation will be focused on the needs and interests of group members with topics prepared as needed.
  • Open to all adult survivors.
  • Questions? Contact Logan at forres71@msu.edu.
  • Register for Community Connect here!


Art of Healing Art Workshops

Tuesdays, 1:30- 3:00pm | October 6- November 17

  • Explore healing and self-expression through art! Each week will feature a guided art activity and supplies. No prior art experience needed.
  • Open to all adult survivors.
  • Questions? Contact Christie at schicht3@msu.edu.
  • Register for the Art of Healing art workshops here!

Healing through Yoga

Tuesdays, 3:00-4:00pm | September 22- December 8

  • A virtual, trauma informed yoga practice centered around healing and wellness; offered in collaboration with MSU Counseling & Psychological Services (CAPS). All levels of practice welcome.
  • Open to all adult survivors & co-survivors.
  • Questions? Contact Caroline at nelsenca@msu.edu.
  • Register for Healing through Yoga here!

Gather & Game

Tuesdays, 3:00-4:30pm | October 6- 27

  • If you like playing board games, or you think you might like playing board games, come join us!  This is a low-pressure way to try out some easy and fun board games and card games. We will teach you the rules. All you need to do is play! No experience needed.
  • Open to all adult survivors & co-survivors.
  • Questions? Contact Windi at sterli28@msu.edu.
  • Register for Gather & Game here!

Animation & Heroes

Wednesdays, 1:00-2:00pm | September 30-October 14

  • A drop-in workshop series using our favorite comfort movies to learn about reactions to trauma and dynamics of power/control. We'll approach difficult topics through the familiarity of iconic movie characters. Workshops will facilitate a fun and low pressure environment to learn more about trauma symptoms and relational patterns.
  • Open to all adult survivors & co-survivors.
  • Questions? Contact Allison at revelsa@msu.edu.
  • Register for Animation & Heroes here!

Survival Skills for Survivors

Wednesdays, 2:00-4:00pm | October 21-November 18

  • This group offers a 5-week journey to build resilience, process emotions and reconnect with your strengths in a supportive, judgment-free space. This group blends practical coping with creative art.
  • Open to all adult survivors.
  • Questions? Contact Ikram at adaweikr@msu.edu.
  • Register for Survival Skills for Survivors here!

Harmonious- A Fall Ecotherapy Group

Thursdays, 1:00-2:30pm | September 17-October 29

  • Mindfulness, discussion, and connection in nature.
  • Open to all adult survivors & co-survivors.
  • Questions? Contact Windi at sterli28@msu.edu.
  • Register for Harmonious- A Fall Ecotherapy Group here

Ear Acupuncture

Thursdays, 2:00-3:00pm | September 17-December 17

  • Ear acupuncture is a nonverbal approach to healing that involves gentle placement of five small, sterilized, disposable needles into specific sites on each ear. The recipient sits quietly for 30-45 minutes allowing the treatment to take effect. Benefits of ear acupuncture include: Reduced cravings for alcohol and drugs, minimized withdrawal symptoms, increased calm, better sleep, relief from stress and emotional trauma, an easier connection with therapy, and a discovery of inner quiet and strength.
  • Open to all adult survivors.
  • Questions? Email Ikram Adawe at adaweikr@msu.edu.
  • Drop in! No registration needed.

Journaling Group

Thursdays, 3:00-4:30pm | September 24-October 29

  • Interested in journaling, but not sure where to start? Join us for a beginner-friendly, creative approach to journaling. Each week we will explore a different theme together adapted from The Book of Alchemy by Suleika Jaouad. Book and journal provided to participants. Space is limited!
  • Open to all adult survivors & co-survivors.
  • Questions? Contact Ingrid at wefingin@msu.edu.
  • Register for Journaling Group here!


 

Why Participate in a Group or Workshop?

Groups and workshops can help survivors:

  • Build connections with others who understand the impact of interpersonal violence
  • Develop healthy coping and self-care strategies
  • Reduce feelings of isolation
  • Explore healing through creativity, movement, mindfulness, and community
  • Gain practical skills to support resilience and well-being
  • Discover new ways of expressing and honoring their experiences

Every survivor's healing journey is unique. We invite you to participate in the programs that feel most meaningful and supportive to you.

MSU Center for Survivors

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What to Expect when participating in a Group or Workshop
  • A welcoming, supportive, and confidential environment
  • Trauma-informed facilitation by Center for Survivors staff and partners
  • Opportunities to participate at your own pace
  • Programs designed to support emotional wellness, connection, and healing
  • Flexible options that may include in-person, virtual, creative, educational, and wellness-focused experiences
Art of Healing

Creativity as a Pathway to Healing

The Art of Healing is a signature Center for Survivors program that creates opportunities for survivors to explore healing through creative expression. Each spring, the Center hosts a community event where survivors can share artwork that reflects their personal healing journeys. Survivors may submit a wide variety of creative works, including visual art, photography, poetry, writing, music, dance, and other artistic expressions. Participation options include anonymous submissions, use of an alias, or sharing a name, allowing survivors to engage in ways that feel safest and most empowering for them.

The Art of Healing celebrates creativity, resilience, and the many ways healing can take shape. The event is open to survivors of all artistic backgrounds and affirms that healing is not about artistic experience it's about expression, connection, and growth.

Healing Through the Arts Year-Round

In addition to the annual showcase, the Center for Survivors offers workshops and group experiences that incorporate art, creativity, writing, movement, and other expressive practices as tools for healing. These opportunities provide supportive spaces for survivors to explore emotions, develop new coping skills, and connect with others through shared creative experiences.